Want to worry less, enjoy life more, and feel more relaxed?
You do not need a GP appointment in order to access support services
North Cumbria Talking Therapies (formerly First Step) offers support to people living in North Cumbria who are struggling with low mood, stress, anxiety and coping with difficult times.
They can offer treatments called talking therapies. These are proven to be effective for common mental health problems such as:
- Depression
- Specific phobias
- Health anxiety
- Chronic worry
- Panic disorder
- Social anxiety disorder
- Body Dysmorphic Disorder
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
Use the link below and follow the directions to refer yourself for an assessment.