Please use the FREE local getUBetter app approved by your clinicians in North Cumbria Integrated Care.
It is provided alongside your NHS care and offers local tips, advice, and exercises tailored to you and your stage of recovery.
• Instant access
• Easy to use
• Safe and effective
Your healthcare professionals cannot be with you 24/7, but getUBetter can.
Why is self-care important?
Most musculoskeletal (MSK) injuries and conditions can be treated at home and will get better without the need for a specialist appointment.
getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.
What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions…
Back Back & Leg Neck
Shoulder Elbow Wrist
Hand Hip Knee
Ankle Foot Upper Limb Tendinopathy
Lower Limb Tendinopathy Sprains and strains
…and is designed to help you trust your recovery, live and work well.
Who is getUBetter for?
Anyone 18 or over who needs help with a joint or muscle problem.
Welcome to getUBetter patient information - click on the link